Breath Pacer Lamp

Instructions

Images Breath Pacer Lamp has two controls on the back. One control adjusts the length of one breath, an inhale and exhale. The time period can be varied from approximately 6 seconds to 20 seconds.

The other control adjusts the ratio of the inhale to the exhale. The ratio start at 1:1 and can go up to approximately to 1:3. Most strive for a 1:2 ratio, with the exhaling breath being two times longer than the inhale breath.

Set the Breath Pacer Lamp to a your comfortable inhale and exhale breathing routine. Do this by first paying attention to your normal breathing pattern. Then adjust the lamp's green and blue LED's to follow your pattern. Place the lamp where it is visible. Then throughout your day, you can look at the lamp and take a few slow breaths to center yourself. You can adjust the timing to take deeper and slower breathes when it feels comfortable to do so. Do not force your breath in any way; it should be comfortable and easy. If you feel any lightheadedness return to normal breathing.